功能性訓練手冊(Functional Training HandbooK)
目次

推薦序 iii
總校閱序 iv
祈搭橋工程美夢成真 v
序言 vii
序言 ix
自序 xi
本書貢獻者 xiii
謝誌 xvii
 PART 1  基礎篇Fundamentals 1
 1 功能的方法The Functional Approach /林正常譯 1
 2 骨骼肌肉適能在運動傷害預防的角色The Role of Musculoskeletal Fitness in Injury Prevention in Sport/林正常譯 5
 3 搭建復健與表現的橋樑Bridging the Gap from Rehabilitation to Performance /林正常譯 19
 4 動態的神經肌肉穩定:以發展肌動學模式為基礎的運動訓練Dynamic Neuromuscular Stabilization: Exercises Based on Developmental Kinesiology Models /林正常譯 25
 5 臨床審核過程與確定關鍵鏈結The Clinical Audit Process and Determining the Key Link/林正常譯 53
 6 錯誤動作形態的功能性評估Functional Evaluation of Faulty Movement Patterns/林正常譯 59
 7 運動系統訓練的基礎Fundamentals of Training the Locomotor System /周峻忠譯 93

 PART 2  運動專項訓練的考量Sport-Specific Training Consideration 115
 8 棒球Baseball /王淑華譯 115
 9 籃球Basketball /王淑華譯 135
10 自由車Cycling /王淑華譯 159
11 舞蹈Dance /王淑華譯 169
12 美式足球Football /王淑華譯 181
13 高爾夫Golf /王淑華譯 187
14 曲棍球Hockey /王淑華譯 201
15 綜合格鬥Mixed Martial Arts /王淑華譯 209
16 奧林匹克舉重Olympic Weight Lifting/王淑華譯 217
17 滑雪Skiing/王淑華譯 231
18 足球Soccer /王淑華譯 235
19 游泳Swimming /王淑華譯 245
20 衝浪Surfing /王淑華譯 255
21 網球Tennis /王淑華譯 263

PART 3  肌力與體能訓練的考量Strength and Conditioning Considerations 271
22 為季外體能訓練及傷害預防建立功能性的基礎資料Establishing Functional Baselines and Appropriate Training for Off-Season Conditioning and Injury Prevention /蔡明憲譯 271
23 運動中的跑步Running in Sport /蔡明憲譯 283
24 硬舉The Dead Lift /蔡明憲譯 293
25 棒球季外訓練考量Off-Season Considerations for Baseball /蔡明憲譯 297
26 籃球季外訓練考量Off-Season Considerations for Basketball /蔡明憲譯 309
27 冰球季外訓練考量Off-Season Considerations for Hockey /蔡明憲譯 321
28 綜合格鬥等運動發展爆發性力量之訓練策略Training Strategies for Developing Explosive Power in Mixed Martial Arts and Other Sports /蔡明憲譯 329
29 足球的季外訓練考量Off-Season Considerations for Soccer /蔡明憲譯 343

PART 4  特殊主題上的考量Region-Specific Considerations 355
30 跑步類運動的傷害預防Injury Prevention in Running Sports /蔡政霖譯 355
31 女性膝關節傷害的預防Prevention of Knee Injury in Women /蔡政霖譯 361
32 利用動力鏈進行非手術性的肩膀復健Nonoperative Shoulder Rehabilitation Using the Kinetic Chain /蔡政霖譯 369
33 手舉過頭類運動員傷害治療與預防Treating and Preventing Injury in the Overhead Athlete /蔡政霖譯 381

PART 5  動作控制與競技運動的發展Motor Control and Athletic Development 393
34 競技運動能力發展的原則Principles of Athletic Development /蔡政霖譯 393
35 執教的基礎-獲取技能的觀點Coaching Fundamentals-A Skill Acquisition Perspective/蔡政霖譯 425

名詞縮寫 435
索引Index 437

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