內容簡介

Every new print copy includes Navigate Advantage Access for Nutrition, Seventh Edition which unlocks an interactive eBook, Animations, Flashcards, and more! Written for major and advanced non-major course offerings, Nutrition, Seventh Edition provides students with a comprehensive, current, and science-based introduction to nutrition concepts, guidelines, and functions. It's student-focused approach provides information about topics and issues that concern them -- a balanced diet, nutritional supplements, weight management, exercise, and much more. Throughout each chapter readers will engage with the latest dietary guidelines, scientific evidence, and national standards to help individuals follow a healthy dietary pattern at every life stage. Provides updated content reflects the Dietary Guidelines for Americans, 2020-2025 released in December of 2020. Includes updated Getting Personal features which encourage students to apply their nutritional knowledge to understanding their own diets. Incorporates revised food source charts in the vitamins and minerals chapters which more clearly convey common sources for vitamins and minerals. Includes revised statistics and data throughout that reflects the current state of nutrition in America and the world. Provides the updated Position Statement from the Academy of Nutrition and Dietetics, the American Heart Association, and other organizations. Includes new and updated FYI, Going Green, and Quick Bites features which provide in-depth discussions of controversial issues and topics for classroom discussion.

作者簡介

Dr. Insel is an Adjunct Professor of Psychiatry and Behavioral Sciencesat Stanford University. In addition to being the Principal Investigator on several NIH nutrition projects, he is the senior author of the seminal text in health education and has co-authored several best-selling nutrition books.

Mr. Ross is co-director of the California Institute of Human Nutrition. For 15 years he has created health and nutrition educational materials for consumers, professionals, and college students. He has special expertise in communicating complicated physiological processes with easily understood graphical presentations. NIH selected his Travels with Cholesterol for distribution to consumers. His multidisciplinary focus brings together the fields of psychology, nutrition, biochemistry, and medicine.

Kimberley McMahon is a registered and licensed dietitian. She received her undergraduate degree from Montana State University and master’s degree from Utah State University. She has taught nutrition courses in both traditional and online settings. In addition to co-authoring leading nutrition textbooks―including Nutrition and Discovering Nutrition―she has contributed to and authored textbook chapters on a variety of nutrition topics and is the President of McMahon Nutrition Education Consulting, LLC. Her interests and experiences are in the areas of wellness, weight management, sports nutrition, and eating disorders.

Dr. Melissa Bernstein is a Registered Dietitian Nutritionist, Licensed Dietitian, Fellow of the Academy of Nutrition and Dietetics and a Diplomat of the American College of Lifestyle Medicine. She received her doctoral degree from the Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy at Tufts University in Boston, MA. In her position as Associate Professor and Chair of the Department of Nutrition at Rosalind Franklin University of Medicine and Science (North Chicago, Illinois), she is innovative in creating and teaching engaging and challenging online nutrition courses. Her interests include nutrition for a healthy lifestyle, physical activity and holistic wellness. Dr. Bernstein is the coauthor of the Position of the Academy of Nutrition and Dietetics: Food and Nutrition for Older Adults: Promoting Health and Wellness. In addition to co-authoring Nutrition, Discovering Nutrition, Nutrition Across Life Stages, Nutrition for the Older Adult, and Nutrition Assessment, Clinical and Research Applications, she has contributed, authored, and reviewed textbook chapters and peer-reviewed journal publications and participates on numerous advisory and review boards.

目次

Chapter  1  Food Choices: Nutrients and Nourishment
Chapter  2  Nutrition Guidelines and Assessment
  Spotlight on Dietary Supplements and Functional Foods
Chapter  3  Digestion and Absorption
Chapter  4  Carbohydrates
Chapter  5  Lipids
Chapter  6  Proteins and Amino Acids
Chapter  7  Alcohol
Chapter  8  Metabolism
Chapter  9  Energy Balance and Weight Management: Finding Your Equilibrium
  Spotlight on Obesity: The Growing Epidemic
Chapter  10  Fat-Soluble Vitamins
Chapter  11  Water-Soluble Vitamins
Chapter  12  Water and Major Minerals
Chapter  13  Trace Minerals
Chapter  14  Sports Nutrition: Eating for Peak Performance
  Spotlight on Eating Disorders
Chapter  15  Diet and Health
Chapter  16  Life Cycle: Maternal and Infant Nutrition
Chapter  17  Life Cycle: From Childhood to Adulthood
Chapter  18  Food Safety and Technology: Microbial Threats and Genetic Engineering
Chapter  19  World View of Nutrition: The Faces of Global Malnutrition